Featured
- Get link
- X
- Other Apps
Harvard Step Test Calculator
Harvard Step Test Calculator. How to calculate harvard step test info@jokodolufoundation.org. Participants who were unable to stand unsupported were given a score of 0 for both lower extremities (mercer et al., 2009).

Fitness calculator for an estimate of your level of fitness enter your pulse rates (pulse 1, pulse 2 and pulse 3) and then select the 'calculate' button. The harvard step test consists of 3 or 5 minutes of stepping up and down using a stable box or step measuring 46 cm in height. The test is not the equivalent of vo2 max but is correlated with it.
By Comparing Your Results Over Several Months, You Can Get A Good Gauge Of Any Improvements In Your.
The test subject repeatedly steps onto and off of a platform in a cycle of two seconds. The rate of stepping is set at 30 steps per minute. The wizard is used if the practitioner does not have a heart rate monitor.
The Harvard Step Test Consists Of 3 Or 5 Minutes Of Stepping Up And Down Using A Stable Box Or Step Measuring 46 Cm In Height.
Enroll in our online course: Use the calculator below to determine your level of fitness what results you’ll get : Fitness index (short form) = (100 x test duration in seconds) divided by (5.5 x pulse count between 1 and 1.5 minutes).
(100 X 300) / (240 X 2) = 62.5 If The Total Test Time Was 300 Seconds (If The Entire 5 Minutes Was Completed), And The Number Of Heartbeats Between 1.
Pulse 1 pulse 2 pulse 3 = bpm = bpm = bpm. Fitness calculator for an estimate of your level of fitness enter your pulse rates (pulse 1, pulse 2 and pulse 3) and then select the 'calculate' button. [a] the height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres.
How To Calculate Harvard Step Test Info@Jokodolufoundation.org.
How to conduct the test. How to complete the harvard step test to determine an individual's aerobic fitness The test is not the equivalent of vo2 max but is correlated with it.
By Comparing Your Results Over Several Months, You Can Get A Good Gauge Of Any Improvements In Your.
Click calculate and the application will classify you into the. Avalie seu condicionamento físico rapidamente após fazer o teste do degrau de harvard Sebelum anda melakukan pengujian harvard step test, perlu anda ketahui bahwa secara singkat pengertian harvard step test adalah cara menguji tingkat kesegaran jasmani.
Comments
Post a Comment